You made it here.
Now you need
safe to land.
somewhere
"You made it out. Now let's help you
come home to yourself."
Through weekly video calls, somatic movement, daily breathwork audio, and an in-person sound healing session, you build the nervous system foundation that makes deeper healing possible.
The first year of sobriety is some of the most disorienting days of your life. Your body is flushing out a whole previous existence. Your nervous system is raw. And while professional treatment and recovery programs provide critical support, you may also be longing for something more intimate.
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A space to be witnessed. To come back to your body. To feel less alone in the daily experience of early recovery.
The Rising doesn't ask you to dig into root causes or excavate the past. It asks you to arrive - in your body, in your breath, in this new version of your life.
The Four Weeks
A Container Built for Where You Actually Are
Each week has a theme, a movement practice, a daily audio recording, and coaching questions that you open up gently.
Week One
Land
You arrive. We don't ask anything of you except to show up. Grounding breath, body scan, honest check-in. You begin to feel that your body is not your enemy.
Week two
Soften
The grip starts to loosen. A ThetaHealing® download installs the felt sense of unconditional love. Your body begins to trust this new life.
Week three
Open
No call this week. Instead, you come in for a full hour of sound healing in Washburn, WI. Your body receives on a frequency words can't reach.
Week four
Rise
Integration. You reflect on where you started and name what's shifted. You close this container standing in yourself - with tools you own for the rest of your recovery.
This program is for you if...
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You have 1-12 months of sobriety
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You fee disconnected from or unsafe in your body
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You're craving non-judgmental one on one support
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You want tools to use on your own between calls
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You're ready to start showing up for yourself - even imperfectly.
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You're local to Chequamegon Bay are or able to meet for in-person sound bath​
This may not be the right fit if...
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You are in an active mental health crisis
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You require clinical or psychiatric treatment
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You don't yet have a safety plan in place
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You need medically supervised detox or withdrawal support
A note on scope: The Rising is a somatic wellness container. It does not diagnose, treat, or replace clinical care - and it works best alongside professional recovery support, not instead of it. If you're already working with a therapist, counselor, or treatment program, this program is designed to complement that work beautifully.
Natalie Stone
Washburn, WI
Natalie is a licensed massage therapist, ThetaHealing® practitioner, certified sound healer, and coach based on the shores of Lake Superior in Washburn, WI, with ancestral connections to the Red Cliff and Bad River communities.
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She brings 10 years of experience holding space for people in transition - and over five years of her own sobriety to every container she facilitates. She knows this terrain from the inside. She knows what it feels like to flush a whole previous life out of your system and not recognize the person left standing.
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The Rising exists because she wished something like it had existed for her. And because you deserve more than white-knuckling it alone.